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Power yoga trains body strength and flexibility as well as balance. The poses are combined into dynamic movement sequences and strengthen the body in a targeted manner.

At the same time, the movements are linked with the yogic breathing technique, which helps the mind to calm down.

In addition to the physical stimulus, Power Yoga promotes mental balance and inner equilibrium through the regularity of the exercises and through pranayama.

Would you like to try POWER YOGA?

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WHAT IS POWER YOGA?

Focus on physical strength,
flexibility &
 mental balance.
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