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LOUISE PAUL

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DESTRESS & ENERGIZE!

COACHING, YOGA & AYURVEDA
 FOR HOLISTIC HEALTH

Do you know the feeling when you can't switch off in the evening after a hard day's work or are too physically and mentally exhausted to pursue the things you enjoy? 

 

A common cause of this is stress. We encounter everyday stress and work stress in many situations and it has proven effects on our health. Our body and mind are not separate worlds. They are interconnected. Numerous studies show that stress can promote many different diseases and can additionally negatively influence existing diseases (Statista, 2022). 

 

With the help of Systemic Coaching, Yoga and Ayurveda, I help you to regain your energy and balance on a mental and physical level and thus achieve holistic health.

 

Because...

 

 

 

HEALTH is our greatest good.

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MY SERVICES
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AYURVEDA

YOGA & CORPORATE YOGA

BUSINESS COACHING

PERSONAL COACHING

Are you stressed, lacking in meaning or simply dissatisfied?

With the help of systemic coaching and yoga and Ayurveda elements, I will help you to achieve lasting change, satisfaction and health.

Your employees lack motivation, are they stressed or have problems communicating with each other?

I support your employees in establishing motivation, balance, resilience and good cooperation.

With the help of yoga, I support you in creating a connection between your body and mind. This body-mind connection can support you in achieving lasting changes, reducing stress and coming into a healthy balance.

Ayurveda is the study of long and healthy life. I advise you according to your individual constitution in order to determine your ideal diet and lifestyle so that you can live a stress-free and healthy life.

 Source: Stress, Statista. 2022. Statista Research Center. Available at: https://de.statista.com/themen/236/stress.

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